![]() The deadlift and squat training days are a more recent addition. Overall, Julius Maddox has four work days he completes each week: He then continues to give an overview on how he prepares his training week to week. “I train pretty much as my body feels,” he starts off stating. Much like many pro athletes – his training, while strict and focused, is also about understanding his body. Despite his titan size and strength – he still needs to keep track of what he’s eating in order to succeed at record-breaking lifts.Ĭontinuing on the topic of lifts, Julius Maddox also gave a brief overview of his training routine as well. So the key takeaway seems to be that while Julius Maddox will eat “everything” he doesn’t eat it all in massive amounts. People think that I eat five Big Macs then turn around and drink four milk shakes. But for the most part like – I don’t eat like what most people think I would eat. I might have pizza once a week or a cheeseburger once a week. But for the most part like… I eat a lot of steak and just baked potatoes. But I don’t eat as much as people would probably assume. While speaking of his diet, his answer started off simple: “I eat everything.” Julius Maddox immediately professed. That’s why we asked Julius Maddox to explain briefly what goes into his diet and his training. If you are an average man and enter a gym of only powerlifters – you’ll be standing among giants.īut in order to maintain that size and strength – a successful diet and workout plan needs to be achieved. They’re mammoths lifting up supreme levels of weight. Many of these athletes are usually over 200 pounds and have tall height to match. The first thing you’ll probably notice about powerlifters and strongmen are there immense size. In our latest GI Exclusive, Julius Maddox breaks down his diet and workout tactics the help him succeed as a powerlifter. Which is why we asked him to detail what the diet and workout of a powerlifter on his level really looks like. Of course, with his immense strength comes immense size and focused training. He overcame many hurdles and setbacks to get where he is today. Just a week ago, he shared a clip of a bench session where he cranked out two reps at 725 pounds-where the world record stood just five years ago.Julius Maddox has become one of the most iconic powerlifters currently competing in the sport. Maddox has been keeping fans apprised of how he's progressing in his bench press training, posting regular gym updates as he works his way up to 800 pounds. He first set the record in August 2019 when he lifted 739.6 pounds, and then beat his own record at the Arnold Classic this year with a press of 770 pounds. ![]() If Maddox succeeds in his attempt, he'll be taking the bench press world record from himself-a second time. You can also watch live via the Rogue Fitness YouTube channel. EST, as part of its ongoing World's Ultimate Strongman series. The event will go out on CoreSports' 'Beasts of the Bench' live-stream on Saturday June 20, at 12 p.m. ![]() This weekend, after months of training, he will finally make his attempt. ![]() Powerlifter Julius Maddox, the world's strongest bench presser, has been vocal about his ambition to be the first person to successfully lift 800 pounds in the raw bench press.
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